We’ve created a delicious sunflower microgreens banana smoothie that combines the nutty flavor of our hydroponically-grown microgreens with creamy banana. This simple recipe delivers essential nutrients to energize your morning while showcasing the benefits of our farm-fresh microgreens. At Urban Roots Farms, we grow the highest quality organic sunflower microgreens through sustainable hydroponic methods, providing maximum nutrition in every batch.
Sunflower microgreens offer a unique, nutty flavor with subtle earthiness and a delightful crunch that sets them apart from other greens. These tiny powerhouses are rich in essential vitamins (A, B complex, E, and K) and minerals (calcium, iron, and copper), providing complete nutrition in an easily digestible form.
With excellent plant-based protein content and powerful antioxidant properties, sunflower microgreens deliver sustained energy without the crash from processed breakfast options.
Our simple recipe requires just a few minutes of preparation time and delivers maximum nutrition. Here’s how to create this farm-fresh smoothie in your own kitchen:
Sunflower microgreens offer exceptional nutritional benefits, serving as a substantial source of complete protein with all essential amino acids and better mineral absorption, including magnesium and zinc, than raw sunflower seeds. Research confirms their antioxidant, anti-inflammatory, and cardiovascular benefits, with an impressive vitamin profile.
Rich in chlorophyll, these microgreens support cardiovascular health and reduce inflammation. Vitamin A and omega-3 fatty acids benefit skin and hair. Their immune-boosting properties help maintain healthy gut bacteria, improving disease resistance.
While our banana smoothie recipe is a fantastic introduction to sunflower microgreens, there are many other delicious ways to incorporate these nutritional powerhouses into your daily meals:
Our favorite salad combines sunflower shoots with fresh pea tendrils—simply mix the greens, add toasted black oil sunflower seeds, diced tomato, and slice avocados about the same thickness for even presentation. Arrange avocado slices on top and drizzle with a Dijon vinaigrette. For extra volume, add spinach or butter lettuce. These microgreens make a nice salad topper that adds both nutrition and crunch.
For a stunning presentation, set beets (roasted and cooled) on serving plates, then slice into thin beet slices. Rotate the beet placement for visual appeal. Create marinated stalks by whisking together olive oil and red wine vinegar (you can substitute lemon juice if preferred). Arrange avocado alongside the beets, then top everything with sunflower microgreens.
Microgreens make a great addition to sandwiches because their intense flavor enhances other ingredients. Cut off the top inch or two of microgreens (removing the hard stalk), rinse thoroughly, and pat dry. Spread them generously over your favorite sandwiches for an extra boost of flavor and nutrition.
For a simple cooked side dish, heat a bit more olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add sunflower microgreens and stir frequently for 1-2 minutes, until wilted. Season with salt and pepper, add a squeeze of lemon juice or a splash of vinegar, and serve. This dish perfectly balances flavor while preserving nutrition.
Top your morning scrambled eggs with a handful of fresh sunflower shoots for added protein and nutrients. The mild, nutty taste complements eggs perfectly without overpowering other flavors.
We like to eat sunflower microgreens straight as a snack—harvest a handful and enjoy them like popcorn. Because they’re edible raw, they retain their full vitamin, mineral, and antioxidant content.
To get the most nutritional benefit from sunflower microgreens, follow these simple guidelines:
Our basic sunflower microgreens banana smoothie is just the beginning. Here are some creative variations to try:
Add 1/2 cup of mixed berries (strawberries, blueberries, raspberries) to the basic recipe for added antioxidants and a beautiful purple hue.
For a green smoothie with even more nutritional punch, blend sunflower shoots with banana, spinach, almond milk, and a spoonful of almond butter for a creamy, nutrient-rich smoothie that’s energizing and loaded with vitamins and minerals to fuel your day.
Add 1/2 cup of pineapple chunks and 1/4 cup of mango to the basic recipe for a tropical flavor profile that complements the nutty taste of sunflower microgreens.
Add a scoop of your favorite plant-based protein powder, 1 tablespoon of hemp seeds, and 1 tablespoon of chia seeds to the basic recipe for a post-workout recovery smoothie.
Sprouted sunflower seeds show a 20% increase in lysine content without a corresponding decrease in protein content, indicating higher nutritional quality than raw seeds. Sunflower microgreens are an exceptional source of iron, providing 180% of the daily value in just 100 grams, while being low in calories and sodium.
Sunflower microgreens are incredibly versatile. We use them in smoothies, salads, sandwiches, wraps, stir-fries, soups, and as garnishes for almost any dish. Their mild, nutty flavor complements both sweet and savory foods, making them one of the most adaptable microgreens available. You can even eat them straight as a nutritious snack.
Absolutely! Sunflower microgreens are rich in phytonutrients that offer numerous health benefits. They contain vitamin E that protects cells, selenium for immune function, carotenoids for eye health, anti-inflammatory flavonoids, and detoxifying chlorophyll. Their complete nutritional profile makes them an excellent addition to any healthy diet.
Store unwashed sunflower microgreens in the refrigerator in a container lined with paper towels. Keep the container closed but allow some airflow, and wash just before using. When properly stored, they stay fresh for 5-7 days.
Urban Roots Farms sells sunflower microgreens, along with many other varieties, through its online store.
