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Microgreen Recipes: Blog Archive

Urban Roots Farms believes fresh food starts with living plants. Our microgreen recipes are crafted to highlight nutrient-dense microgreens grown from organic seeds, perfect for smoothies, meals, and everyday cooking. These delicious and versatile recipes make it easy to enjoy our microgreens in simple, flavorful ways.

Anti-Inflammatory Recipe: Dunn Pea Smoothie

Pea microgreens are miniature powerhouses of essential nutrients that deliver potent anti-inflammatory benefits through key compounds including carotenoids, flavonoids, and…

Sunflower Microgreens Recipe: Farm-Fresh Banana Smoothie

We’ve created a delicious sunflower microgreens banana smoothie that combines the nutty flavor of our hydroponically-grown microgreens with creamy banana….

Mango Turmeric Smoothie Recipe with Microgreens | Farm-to-Glass Nutrition

Discover our golden mango turmeric smoothie that perfectly balances tropical sweetness with potent anti-inflammatory benefits. This vibrant beverage combines the…

Berry Spinach Smoothie Recipe: Urban Roots’ Nutrient-Packed Blend

Berry spinach smoothies combine the antioxidant power of colorful berries with the nutritional punch of leafy greens in one delicious…

Pineapple Broccoli Microgreens Recipe: Smoothie That Boosts Immunity

Add broccoli microgreens to pineapple smoothies and create an immunity shield packed with 40× more vitamins than mature broccoli and…