Pea microgreens are miniature powerhouses of essential nutrients that deliver potent anti-inflammatory benefits through key compounds including carotenoids, flavonoids, and phenolic acids. A single cup provides 50% of your daily Vitamin C needs – seven times more than blueberries – helping reduce chronic inflammation and cardiovascular disease risk. These nutrient-dense shoots contain lignans and coumestrol with exceptional anti-inflammatory properties that researchers describe as “emerging anti-inflammatory agents.” Rich in vitamins K, A, E, and folate, Dunn pea microgreens specifically target inflammatory pathways while supporting immune function and overall health.
Key Anti-Inflammatory Insights
Phytoestrogens in pea microgreens demonstrate promising anti-cancer properties, with studies showing their anti-inflammatory action can inhibit cancer development at the cellular level
Dunn pea microgreens contain 20-25% protein content with approximately 10% more amino acids than non-sprouted peas, making them ideal for anti-inflammatory diets requiring complete protein
The concentrated antioxidants in pea microgreens help neutralize free radicals that contribute to inflammatory skin conditions, premature aging, and cellular damage
Regular consumption supports heart health by reducing inflammation of cardiovascular tissues, while the high phytonutrient content improves overall cardiovascular function
For maximum anti-inflammatory benefits, consume Dunn pea microgreens raw rather than cooked to preserve their complete nutrient profile and enzyme activity
What Makes Dunn Pea Microgreens an Anti-Inflammatory Powerhouse
Dunn pea microgreens deliver powerful anti-inflammatory benefits through key antioxidants: carotenoids, flavonoids, and phenolic acids. They contain high levels of vitamin C (7 times more than blueberries), iron, and beta carotene. A single cup provides 50% of your daily vitamin C needs, reducing the risk of chronic inflammation and cardiovascular disease.
Health Benefits of Regular Anti-Inflammatory Smoothie Consumption
Incorporating our Dunn Pea Anti-Inflammatory Recipe into your daily routine can support overall wellness and promote long-term health. This nutrient-dense option is designed to help the body address inflammation while contributing to several key areas of health.
Pea shoots and microgreens are widely recognized for their impressive range of benefits, largely due to their high concentration of anti-inflammatory compounds, antioxidants, and phytonutrients. These components work together to support the body’s natural regulatory and protective processes.
Key benefits include:
Anti-inflammatory support: Compounds in microgreens help calm inflammatory responses linked to skin issues such as acne, rosacea, and premature aging. Sulforaphane, a sulfur-containing compound found in certain microgreens, helps regulate inflammatory pathways and supports detoxification.
Heart health promotion: Pea sprouts may help reduce inflammation associated with cardiovascular complications, while their antioxidants and phytonutrients support overall heart function.
Weight management and metabolic health: Microgreen juice has been shown to help reduce body weight, improve glucose tolerance, and enhance antioxidant activity in the liver by positively influencing gut microbiota.
Blood sugar balance: Regular consumption may help maintain healthy blood sugar levels as part of a balanced diet.
Together, these benefits make the Dunn Pea Anti-Inflammatory Recipe a simple yet effective addition to a health-focused lifestyle.
Step-by-Step Dunn Pea Anti-Inflammatory Recipe Instructions
Ingredients:
(2) 2oz clamshells Dunn Pea
(1) 2oz clamshell Anti-Inflammatory Mix
1 carrot
1 lime
1 apple
Preparation:
Wash all ingredients thoroughly: Rinse the microgreens, carrot, and apple under cool running water.
Prepare your juicer or blender: If using a juicer, follow the manufacturer’s instructions. If using a blender, have a fine-mesh strainer ready.
Process the ingredients: Add all ingredients to the blender cup along with a small amount of water. Pulse until smooth. Use a fine mesh strainer and strain the juice, reserving the pulp to add to smoothies if desired.
Finish and serve: Pour the vibrant juice into a glass or pitcher. Stir well. Add the small pinch of black pepper and stir again (crucial for turmeric absorption).
Enjoy immediately: For best flavor and nutrient retention, drink your anti-inflammatory elixir over ice, if desired. Juice is best consumed fresh, but can be stored tightly sealed in the fridge for up to 24 hours (some nutrient loss occurs).
Preparation time: 10 minutes Yield: Approximately 8-10 ounces of concentrated juice
Pro Tips for the Perfect Anti-Inflammatory Smoothie
Maximum Nutrition Retention: Process ingredients immediately after cutting to prevent oxidation and nutrient loss.
Optimal Ingredient Ratio: For the most powerful anti-inflammatory effects, make sure the microgreens make up at least 40% of your total ingredients.
Flavor Balance: If the taste is too intense, add a small amount of green apple or a teaspoon of honey for natural sweetness.
Storage Solution: This anti-inflammatory juice recipe will keep in an airtight container in the fridge for up to 5 days. Be careful when handling turmeric, as it stains easily. You don’t want to get any on your clothing.
Consistency Control: Adjust the amount of water to achieve your preferred thickness—less for a concentrated shot or more for a sippable juice.
Customizing Your Anti-Inflammatory Recipe for Maximum Benefits
Our base recipe can be modified to target specific health concerns or dietary preferences:
For Joint Pain Relief: Add 1 tablespoon of fresh cherries, which contain anthocyanins specifically shown to reduce joint inflammation.
For Digestive Health: Incorporate 1/4 cup of fresh pineapple, which contains bromelain, an enzyme that aids digestion and reduces intestinal inflammation.
For Enhanced Detoxification: Add 1/4 cucumber and a small handful of our cilantro microgreens to support liver function and detoxification pathways.
For Immune Support: Increase vitamin C intake by adding 1/4 of an orange or a few strawberries to support immune function during cold and flu season.
For Vegan Protein Boost: Peas are naturally high in protein, and their sprouted shoots contain 20-25% protein. In addition, there is often an increase of about 10% in total amino acid content when the legume is sprouted. For optimal protein uptake from pea shoots, consume them raw rather than cooked. Add a tablespoon of hemp seeds for additional plant-based protein.
When to Drink This Anti-Inflammatory Juice for Best Results
For maximum benefit, timing is important when consuming anti-inflammatory juices:
Morning Consumption: Drinking this juice first thing in the morning on an empty stomach supports optimal nutrient absorption and provides an anti-inflammatory boost to start your day.
Pre/Post Workout: This anti-inflammatory elixir is excellent for individuals experiencing joint pain or stiffness (e.g., arthritis, gout) and those with inflammatory conditions (e.g., autoimmune disorders—consult your doctor first).
Consistent Schedule: For chronic inflammation, consistency matters more than timing. Aim to consume the juice at the same time each day to maintain stable levels of anti-inflammatory compounds in your system.
During Inflammatory Flares: Increase frequency to twice daily during periods of increased inflammation or pain, spacing doses at least 8 hours apart.
Frequently Asked Questions About Anti-Inflammatory Recipes
What is the best homemade anti-inflammatory drink?
Our Dunn Pea Anti-Inflammatory Recipe is among the most effective homemade anti-inflammatory drinks, thanks to its synergistic blend of ingredients. Microgreens provide a concentrated source of phytonutrients that target inflammatory pathways, while the addition of ginger, turmeric, and apple creates a comprehensive approach to reducing inflammation. Unlike many commercial anti-inflammatory supplements, this whole-food recipe delivers a complete spectrum of bioavailable compounds that work together more effectively than isolated nutrients.
What drinks flush out inflammation naturally?
Green juices featuring microgreens, particularly those with pea shoots and our anti-inflammatory mix, are exceptionally effective at reducing systemic inflammation. These nutrient-dense greens contain natural compounds that help neutralize inflammatory cytokines while supporting the body’s detoxification pathways. Hydrating with microgreen-infused water throughout the day can also provide a steady stream of anti-inflammatory compounds.
How often should you drink anti-inflammatory smoothies?
For maintenance and prevention, we recommend consuming our anti-inflammatory smoothies 3-4 times per week. For those actively managing inflammatory conditions, daily consumption may provide more consistent benefits. It’s important to incorporate these smoothies into a balanced anti-inflammatory diet rather than relying on them exclusively.
