Berry spinach smoothies combine the antioxidant power of colorful berries with the nutritional punch of leafy greens in one delicious glass. This antioxidant-rich blend delivers impressive health benefits, including improved immune function, enhanced skin health, and better digestion, while providing essential nutrients like vitamins A, C, and K. Urban Roots’ recipe features farm-fresh microgreens that offer up to 40x more nutrients than traditional spinach—offering significantly more nutrition than standard smoothies. With research showing that just one week of consistent consumption can produce noticeable improvements in energy levels, this nutrient-packed blend is the perfect addition to your wellness routine.
Creating a truly exceptional berry spinach smoothie starts with selecting the right ingredients. Here’s what you’ll need to make our signature blend:
Each component plays a specific role in creating a balanced, delicious smoothie while delivering maximum nutrition. The protein from Greek yogurt helps sustain energy levels, while the combination of spinach and berries creates an antioxidant-rich base that supports overall health.
Both options work well in microgreens smoothies:
Nutritionally, frozen fruit retains most of its vitamins and antioxidants, making it a reliable option for smoothie prep.
Creating the perfect berry spinach smoothie is simple! Our approach ensures optimal texture and complete incorporation of all ingredients:
Prep time: 5 minutes
Servings: 2 (two glasses)
Blending microgreens with liquid first helps achieve a smoother texture and evenly distributes nutrients.
While many people enjoy fresh spinach and berries for smoothies, microgreens take nutrient density to a new level. Research shows that microgreens often contain higher concentrations of vitamins and antioxidants than their mature counterparts—making them one of the most nutrient-rich foods you can add to your diet.
Unlike full-grown plants, microgreens are harvested just days after germination when they are still young and tender. At this stage, their vitamins (such as C and K) and phytonutrients are especially potent. These compounds support immune function, cell repair, and overall metabolic health—all while keeping calorie counts low and flavor fresh.
Urban Roots Farms grows microgreens with consistent quality and traceability. Whether you choose broccoli microgreens, kale microgreens, or mixed microgreens, these tiny greens offer a fresh taste and concentrated nutrition that works beautifully in smoothies, salads, sandwiches, and more.
This berry spinach smoothie recipe combines multiple nutrient sources in one glass:
Using a base like almond milk keeps this smoothie dairy-free, gluten-free, and vegan-friendly, perfect for a wide range of diet types.
To ensure your smoothie is smooth and flavorful:
This combination of ingredients and techniques ensures every sip delivers a balanced, creamy smoothie that tastes great and fuels your day.
Our berry spinach smoothie recipe serves as an excellent foundation that can be customized to suit various dietary needs, taste preferences, and nutritional goals. Here are some of our favorite variations:
Each variation maintains the core nutritional benefits of our original recipe while offering new flavor experiences and targeted benefits. We encourage experimentation to find your perfect blend!
Yes. Spinach and berries create a perfect partnership in smoothies. The natural sweetness and vibrant flavor of berries effectively mask spinach’s mild earthiness, while the berries’ rich color dominates the appearance. From a nutritional perspective, these ingredients complement each other beautifully—the vitamin C in berries enhances iron absorption from spinach, and the combination provides a broader spectrum of antioxidants than either ingredient alone.
For most people, enjoying a spinach smoothie daily is not only acceptable but beneficial. Spinach provides essential nutrients like vitamin K, iron, and folate that support various body functions. However, we recommend rotating greens throughout the week for nutritional diversity.
While most fruits blend harmoniously, some combinations may cause digestive discomfort or flavor clashes. Melons tend to digest at different rates than other fruits and are best enjoyed separately or in melon-only combinations. Strongly flavored fruits like papaya or kiwi can overwhelm delicate berry flavors. From a digestive perspective, mixing too many high-sugar tropical fruits (like mango, pineapple, and banana) can create a glycemic spike for some individuals.
